I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me. She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. Luckily, there’s a whole host of sobriety books out there to help you in your alcohol-free journey.
Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community. Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival. Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better.
Coping with Death in Recovery
Whether someone you love or yourself are a recovering addict, we have outlined suggestions about self-help literature and books to help you with alcoholism, drugs, behavioral addiction, or co-occurring disorders recovery. Alcohol addiction is difficult to overcome in a culture obsessed with alcohol and alcohol recovery books might not get you where you want to be. If you think you are ready best alcohol recovery books for the next step, Findlay Recovery Center in Findlay, Ohio can help. Our new and affordable residential addiction treatment facility can support you through medically monitored detoxification and an evidence-based recovery program. 20) A Happier Hour by Rebecca Weller
At 39 years of age – and a health coach, no less – Weller knew better than to drink several bottles of wine each week.
- There is no obligation to enter treatment and you can opt out at any time.
- We can survive and even thrive despite the traumas we have endured.
- It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery.
The book serves as a powerful corrective to the fallacy that queer relationships are by nature egalitarian. And the reader roots for Machado fiercely as she finds her way out. Describing an emotional roller coaster, author Amanda Andruzzi wrote her “Hope Street” memoir to provide insight into what it’s like to live with an addict and be a co-addict. Anyone dealing with a spouse or a family member suffering from addiction can relate to the situations described.
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The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended alcohol addiction and proceeded to drink minimally. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us. To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.
- By gathering the narratives of fifteen people in recovery, author Mary Addenbrooke provides an overview of how and why people become addicted, and explores what happens once the addiction is left behind.
- Luckily, there’s a whole host of sobriety books out there to help you in your alcohol-free journey.
- We think as we’re getting sober, in spite of the fact that by the time we quit drinking, we’re not typically leading very glamorous lives.
- 20) A Happier Hour by Rebecca Weller
At 39 years of age – and a health coach, no less – Weller knew better than to drink several bottles of wine each week. - At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction. He lost trust of people around him and in his field, but through sobriety he has been able to regain that trust and help many people along the way. Terry achieved long-term sobriety at one time, and she helped many women. It made me realize the pain I would have brought to my parents if they had lost me.
My Top 12 Secrets to Sober Success
You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. This book is a great place to start if you’ve been feeling sober curious. After finishing A Happier Hour, the bar was set high for future reads (no pun intended).
Taking past socio-cultural factors in mind, this book will advance your current understanding of the individual and collective meanings, purposes, and functions of drunkenness. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult https://ecosoberhouse.com/ in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.
